What's included in the 16 Week Warrior Program

This is not generic programming. This is a holistic and fully integrated Warrior rebuild system - Body, mind, and spirit. 

If accepted into my program, each client embarks on a 16 week, private  (one-to-one), coaching program that includes a personalized transformation program, designed specifically for the client, built around core fitness markers, including proper hypertrophy resistance training, cardiovascular training, stress management, recovery, nutrition, supplementation, hormones & peptides, lifestyle and habits, to ensure optimal and lasting results.   

We begin with a comprehensive onboarding process to establish your starting point and define success within our 16 Week Program: 

• Full body composition & fitness baseline 
• Health metrics, labs, and performance indicators 
• Setup and mastery of the Everfit App for: 

                - Nutrition tracking

                - Training execution and tracking

                - Weekly progress check-ins 

We focus on goal-setting and alignment across: 

• Warrior Ethos Mindset 
• Nutrition, Hormones & Supplementation 
• Resistance Training for Hypertrophy
• Cardiovascular Training for Fat loss and Cardiovascular Health 
• Stress & Recovery 
• Lifestyle & Habits 

This sets the foundation for your personalized transformation roadmap.

 Your transformation begins at the deepest level—identity.

We reconnect your masculine identity to Christ through:

• Gratitude
• Stewardship of the body as God’s temple
• Prayer as the foundation of discipline and renewal
   

You will actively reject the “old self,” unhealthy pleasure-seeking behaviors, and passive living—embracing God’s refining process to become the man He created you to be.

You receive a fully customized performance fuel system protocol, built for your goals through our 16 Week Program: 

• Precision macro & micronutrient strategy 
• Supplementation protocols 
• Fat loss, muscle building, metabolic optimization 
• Bloodwork, hormone optimization & peptide guidance (delivered via trained medical professional partners) 
• Sustainable lifestyle & habit installation 

Everything is personalized—nothing is templated, ensuring a unique and effective nutrition tracking experience and a personalized transformation roadmap.

Your resistance and cardiovascular training is programmed specifically to: 

• Build an aesthetic Warrior physique— improving body composition by adding muscle and reducing adipose
• Increase strength, endurance, and mental toughness 
• Prevent injury and improve longevity 
• Improve vitality and performance at every level 

As part of our 16 Week Program, training utilizes progressive overload and incorporates weekly adjustments based on: 

• Age & Body Composition
• Recovery capacity 
• Weekly performance tracking 

Weekly training adjustments complement your personalized transformation roadmap, ensuring you achieve optimal results.

As training intensity increases, we install the mindset required to carry it:

• Identity-based discipline
• Discomfort tolerance 
• Mental resilience under pressure
• Spiritual warrior programming
   

You learn to embrace challenges and discomfort—because overcoming pressure is HOW God transforms you. 

We optimize what most programs ignore:

• Sleep mastery 
• Stress regulation
• Nervous system recovery
• Hormonal balance
• Clean supplementation & lifestyle performance strategies
   

The goal:

To help you look, perform, and feel 10+ years younger than your peers.

You will operate inside a structure designed for momentum during your 16 Week Program: 

• Weekly check-ins using the Everfit App 
• Direct coach feedback 
• Progress audits 
• Strategic adjustments 
• Optional mentorship opportunities inside the Warrior community. 

You will not drift. 

You will be sharpened.

This is where transformation becomes permanent.

We integrate:

• Sustainable lifestyle habits
• Faith-centered daily disciplines
• High-performance routines
   

So your new body, mindset, and identity are not temporary results—but a new standard of living.

 You will step into your rightful role as:

• The spiritual leader of your home
• The Warrior hero your children need
• A mentor and example inside the Warrior’s Physique community
   

This is about more than your body.

This is about your legacy.

For Warriors looking to elevate their physique to competition status, I offer a comprehensive competition coaching add-on that includes: 

• First-time competitor prep 
• Masters division comeback coaching 
• Stage conditioning, peaking, posing, and presentation  

Whether it’s your competition debut as novice or your return from retirement, my team will ensure you’re dialed with a personalized training and conditioning roadmap to get you prepared for compeition day and properly reversed out.  

Competition coaching is priced separately and may be delivered with trusted partner(s).